POULTRY INDONESIA – When we speak quail, maybe, some people wonder what it feels like. Or some others think this meat feels fishy or still smell its characteristic. And if cooked properly, the quail meat will taste more more tasty, and more delicious when compared with chicken meat. When viewed from its size, quail meat does look smaller than chicken meat, however, it seems more than its size.
Nutritional content and the benefits of quail is also no less interesting. Meat of quail contains good nutrition for body health, like protein, phosphorus, fat, calcium, iron, zinc, vitamin A and vitamin B. Benefits that can be obtained also vary. Eating quail meat can maintain healthy eyes and skin, strengthen bones, overcome respiratory system disorders, improve body tissues, boost immunity, maintain heart health, provide nutrition to the brain, overcome anemia, and can overcome problems in the digestive system.
In this edition Poultry Culinary reviewing one variant of the quail meat dishes are guaranteed to make addiction. Reported by www.cookpad.com, the following ingredients and how to cook “Roka Biaq Cook Rica”. Good luck good people!
Raw Material Raw Puyuh Rica Basil:
• 4 quails
• 1 orange juice
• 2 bunch of basil
• 2 stalks of lemon grass
• 2 cm galvanized lengkuas
• 2 bay leaves
• 2 orange leaves
• 1 tsp salt
• 150 ml of water
• Cooking oil
• Soy sauce
Softened seasoning :
• 20 pieces of green chili (as per taste)
• 10 pieces of red pepper (to taste)
• 6 cloves of garlic
• 6 onions
• 2 candlenuts
• 1 tea spoon coriander
• 1 tea spoon pepper
• 1 cm turmeric
• 2 cm ginger
• 1 tea spoon salt
• 1 tea spoon sugar
Steps to Make Ripe Birds Rica Basil:
  • Wash the quail meat thoroughly. Then coat with lime juice and salt. Let stand briefly while smoothing the spices that must be smoothed
  • Heat oil, fry the half-baked quail meat and drain it
  • Prepare the cauldive give a little oil then heat it using medium fire enter lemongrass, galangal, bay leaves, and orange leaves. If it has wilted input spice finely saute until fragrant
  • After that enter the fried quail meat was and stir until blended. Add water and soy sauce to taste
  • If there are already explosions and water begins to shrink the basil input, then stir until cooked evenly and wither
  • Turn off the stove, lift and ready to serve food.
    Photo source: www.imgaram.com